Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Cost: $95 for Yoga Package, which includes a 45-minute yoga party for up to 10 children or $175 for the Premium Package, which includes one hour of yoga and 30 minutes of either nail painting, face ...

A group of explorers is sailing down a river when suddenly they plunge over a waterfall and, emerging from the water, find themselves face to face with a family of warthogs. These intrepid adventurers ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

For those who love yoga, its benefits are no secret - studies from Harvard show reduced back and arthritis pain, and Johns Hopkins cites improved balance, strength and flexibility, stress reduction, ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

Welcome to Day 5 of your bedtime yoga journey! This 15-minute relaxing yoga class includes full-body stretches, breathwork, and mindful movement to help you unwind, release tension, and prepare for ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...