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Yoga extended compass pose #yoga #shortvideo #fitness #stretching #flexibility #workout #athome #fyp

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
PopSugar

This 10-Day Self-Care Workout Challenge Is All About Feeling Good

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...
Well+Good

This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...
PopSugar

This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...
MacRumors

Apple Planning Activity Challenge for International Day of Yoga on June 21

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga ...