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WELCOME TO YOGA & FITNESS AFTER 40- A CHANNEL FOR A HAPPIER, STRONGER AND MORE FLEXIBLE YOU!!!!

Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me comments to let me know what you want to see next of. My mission is to ...

6 Morning Yoga Poses to Stay Warm and Energized This Winter

Morning Yoga Poses to Stay Warm and Energized This Winter. #yoga #yogapractice #otvnews------------------------------------------------------------------------------------------ ...