Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with ...

Winter often brings a mix of cosy moments and unexpected mood dips. Shorter days, long nights, and colder temperatures can ...

Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Yoga is a great addition to any routine. Aside from its emotional and physical health benefits, practicing yoga can also help keep you feeling active and accomplished when your motivation wanes during ...

You may have heard of seasonal affective disorder, which aptly is called SAD. When the days are shorter, we get less light and our moods can get darker too. Animals who hibernate may have a good idea.

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these gently as it warms your body, strengthens your lungs, supports your immunity ...

An Oconomowoc woman is bringing hot yoga to her city this winter. "I really just wanted to have a hot yoga studio that is close to home for residents of Oconomowoc and the whole Lake Country community ...