Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Adriene Mishler never intended to be a yoga teaching phenom. Eleven years ago, she was an actor juggling theater rehearsals and nanny gigs to pay the bills. In her spare moments, she was teaching yoga ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. As National Yoga Month, also known as September, draws to a ...

True to the name, the routine yoga instructions of “inhale and exhale” took on a whole new meaning at a yoga class at “Bend & Blaze” in Brooklyn. The class touts “a higher yoga experience” and it ...