Spring is a time for renewal, so what better way to welcome the season than with a spring cleanse through yoga! Sheila Magalhaes, owner of Heartsong Yoga Center, showed us how.

The Brain Cleanse, a groundbreaking seven-day program for optimal brain health, is coming to Santa Barbara’s Alchemy Arts Center from 9 to 10:30 a.m. daily Sept. 15-21. Two shorter workshops will also ...

Detox is a word that has garnered much attention in our modern lives laden with stress, environmental pollution, and unhealthy lifestyles. Our bodies and minds are constantly processing a series of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sweating is not only entirely and utterly normal, but also necessary ...

These hatha yoga workshops with Wendy will rejuvenate you using yoga asana, flowing and static postures. Yoga cleansing breathing techniques to release blocked energy, detoxify the body and mind.

On the Oct 31 episode of 90 Day Fiancé: The Other Way, Jenny Slatten and her future in-laws practice yoga together. Things become interesting when Sumit Singh’s mother, Sahna, demonstrates the ...