You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of life ...

Affirmations — statements or phrases steeped in our personal beliefs — can help us remain steady when negative experiences threaten our sense of self. Host Cristina Quinn digs into what kinds of ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

I used to think that positive affirmations were nonsense. I’m not alone. Most of my friends truly can’t stand them. It just reminds you of the corny self-help audiotapes from the 80s and 90s. And many ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Metro Detroit artist/photographer Kay Young's color-illuminated photographs (including the one above, "Cranbrook 10/7") will be on exhibit along with paintings by performance artist Patrick Burton ...

Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...