New study finds the surprising reason why more seniors over 65 aren’t exercising enough

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...
Everyday Health on MSN

How to Exercise to Build Muscle Over 60

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Walking is fine, but there’s a more complete park exercise for people over 65 to improve their endurance

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...
New Scientist

The exercises you need to do to reach 100 in great shape

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.
Fit&Well on MSN

The challenges of walking over 65 (and why you should do it anyway)

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...