(CNN) -- When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...

When the fitness studio I taught at first closed its doors last March because of COVID-19, I thought it would only be for a couple weeks. Almost a year later, it's still closed — and teaching fitness ...

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

Much has been written about the demise of Peloton that went from the quick expansion of business to an 80 percent fall in stock prices, with COVID-19 now moving to endemic (Elting, 2022). Like Peloton ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

A club’s best youngsters from the under-16s age group are offered scholarships to begin the following summer, moving another step closer to the world of professional football. The rest — hundreds ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...