Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

NEW YORK (Reuters Health) - Elderly women showed measurable improvements in their walking speed and balance after a nine-week yoga program -- and they gained a centimeter in height, on average, ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

(Mass Appeal) – We all need to find our balance, mentally and physically. Join us, along with Beth Wadden from Heart Song Yoga, in trying these simple but important balance poses.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...