One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Creatine isn’t just for bodybuilders. This well-researched supplement can also be valuable for women’s health, especially during and after menopause. Creatine is one of the most researched supplements ...

Calcium is one of the most vital minerals for the body. It is required to build and maintain bones, enhance muscle and blood ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...