Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...