A wobble board works by creating an unstable surface to balance on, which helps train the muscular and the neurological systems, explains Denise Smith, a physical therapist and running technique ...

We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

"A Runner's Guide to Connective Tissue" explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as ...