In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Can I get a full-body workout with just dumbbells? If you favor using dumbbells for both your lower body and upper body training days, you’ll be pleased to know that you can tick off an effective ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.