This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

When it comes to protein, the conversation usually starts - and sometimes ends - with two names: whey and casein. Both are high-quality, complete proteins derived from milk, both are widely used in ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

YOU PROBABLY KNOW that protein powder can help you build and maintain muscle. You also probably know that protein powder can help promote satiety, or a sustained feeling of fullness. But what you may ...

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. Get daily tips, tricks, ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. There are lots of factors to consider when trying to lose ...

There are plenty of excellent natural sources of protein, but when it comes to supporting muscle tissue repair and maximising muscle growth, it's pretty much universally agreed that protein ...

Question: There are rows and rows of whey protein powder all over the grocery store and GNC. What is whey protein exactly? Robin's Rescue: You're right — there's certainly no shortage of whey protein ...

There is increasing evidence to support that a high-protein diet may promote weight loss and prevent weight (re)gain better than a low-protein diet, and that the effect is due to higher diet-induced ...