How to say no to social plans over Christmas without feeling guilty - a licensed psychotherapist shares the expert tips you ...

When declining an invitation or commitment, the right delivery is key. "A graceful 'no' is really about honesty delivered ...

In a culture that rewards responsiveness, saying no at work can feel risky. But failing to set boundaries is even riskier. When professionals agree to everything, they dilute their impact, drain their ...

In TODAY.com's Expert Tip of the Day, a therapist shares her mental trick to make choosing yourself over others a little ...

Saying "no" is one of those things that seems like it should be simple, but somehow, it isn't. We've all been there—juggling too many responsibilities, saying "yes" when we want to say "no," and ...

Rob Edwards is set to leave Middlesbrough for Wolves (Trevor Wilkinson/MI News/NurPhoto via Getty Images) A version of this article was first published on November 4. When a Premier League managerial ...

I know that awkward feeling when someone offers you a drink—the twinge of guilt for turning down what feels like a kind gesture, or the anxious thought that others might judge you when you ask for a ...

You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...