While the “Thru-Hike to Nowhere” might imply a negative connotation, it simply means that Solomon isn’t following any set ...

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

Dr. Alan Poisner is a competitive racewalker who has won multiple gold medals at national and international events and set records in his age group. He is also a professor emeritus at the University ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

CHARLESTON, W.Va. (WCHS) — Improving public health has long been a challenge in West Virginia, but Gov. Patrick Morrisey hopes a small step could spark a big change. "I think the most important thing ...

"Yes it hurt like hell, and yes I couldn't walk for a few days afterwards, but for the first time in my life, I felt like I'd ...