The workout class in the U.K. is giving adults a chance to relieve their childhood while also getting a workout in.

The Echelon EX-5s is a great way to save money on fitness classes and have everything available at home.

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.