The researchers of a recent study published in Nature Metabolism investigated the relationship between milk consumption and type 2 diabetes (T2D) among lactase non-persistent (LNP) individuals. Study: ...

Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest to drink. But the reality ...

Experts say milk is a “nutritional powerhouse," but not everyone is a fan of how milk tastes. (Getty Images) With the never-ending debate over whether adults should be consuming milk at all, the ...

A new study at the University of Saskatchewan is looking at how different types of milk — including dairy, almond and yellow pea — affect bone and muscle health in adults over 50. Medical breakthrough ...