Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Five vital organs are essential for life, but survival is more medically complex.

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamin D plays a vital role in overall health. It is a fat-soluble ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Water is truly the elixir of life, making up a significant portion of our body weight and playing a crucial role in virtually every bodily function. It helps transport nutrients, regulate temperature, ...

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” That sage observation comes from the great philosopher Dr. Seuss. There’s no doubt that ...