Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

CLEVELAND HEIGHTS, Ohio -- My wife cooks. I do the dishes, and I also shop, but mostly for prepared foods. I once had a conniption at Heinen’s in University Heights when I couldn’t find my favorite ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten similar to rice, oats and barley, they have a ...

Everybody knows whole-wheat bread beats white bread, hands-down. But did you know a slice of bread isn’t the only place to get whole wheat into your diet? Wheat berries — the whole, unprocessed kernel ...

Hydration matters. Whole wheat flour absorbs more water than white flour, so you may need to add an extra tablespoon or two ...