Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while ...

I promised a follow-up on my column about somatics and trauma. Readers had lots of questions. This is Part 1 of my interview with somatics practitioner Sumitra Rajkumar. Stay tuned for Part 2, where ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened. Our editors independently select these products. Making a purchase through our links ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Lavendaire explains how somatic practices have helped her release anxiety. See what happens when a dog finds himself outside ...

I offer in depth, somatic-oriented psychotherapy. My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant ...