People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible — especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible -- especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...