Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Older adults who exhibited early signs of Alzheimer’s and walked at least 3,000 steps per day experienced a slower rate of cognitive decline compared to those who walked less than 3,000 steps per day, ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...