Expected goals (xG) is a metric used to determine how likely a player is to score a chance and to calculate how many goals a ...

Football is a game of inches, and that starts with the draft. In a pool full of talented prospects, each team is trying to get the competitive edge and successfully predict future stars and impact ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Here is everything to know about passer rating, including its meaning, how it is determined and some of the best passer ...

Striving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad nauseam as an integral component of a ...