The term “fiber” refers to fiber optic internet or fiber internet. The great thing about fiber internet is that it requires ...

Constipation is defined as infrequent or uncomfortable bowel movements that entail small amounts of stool that is hard and dry and relief comes less than three times a week. Jokes often are made about ...

Guidelines suggest that women should aim for approximately 25 grams of fiber per day, and men should aim for around 38 grams ...

Discover differences between fiber, cable, 5G, DSL and satellite internet to select the best connection type for your home ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...

Cierra is an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...