TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

Salt water may benefit skin health and appearance. Limited research has found seawater may have an exfoliating effect on the skin, making it look and feel smoother. Seawater is also rich in minerals ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...