Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

CHEBOYGAN – When Nolan Schley was about 8 years old, he tagged along with his mom, Maureen, and headed to a gym in Indian River. The place was Bear Barbell Fitness, which featured CrossFit training.

CrossFit training has rapidly grown in popularity as a high-intensity regimen that incorporates functional movements and varied exercise formats. While this training model offers significant benefits ...

Robert Guerrero has taken an orthodox approach to his boxing training for Yoshihiro Kamegai: CrossFit. CrossFit is a strength and conditioning program that contains elements of Olympic weight lifting, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.