It's no secret that it's vital to stay active and work toward a healthy lifestyle, and getting enough sleep is just one way to help do that. You've probably also heard of a number of different ...

If you've been browsing the aisles of your local pharmacy or swiping on TikTok, you're probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement's ...

By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed ...

Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

If you are considering taking ashwagandha, it is important to talk with a healthcare provider. They can advise you on the appropriate amount and whether it is safe to take with your other medications ...

Ashwagandha supplements, derived from the roots of Withania somnifera (commonly known as ‘Indian ginseng’ or ‘sleep berry’), are widely used in Ayurvedic medicine for stress relief and general ...

Decoding the hype “Ashwagandha, also known as Indian ginseng or winter cherry ... self-prescribing without professional advice is not a good idea,” she notes. Instead, she emphasises a balanced ...

Deadlines and packed days have made my past couple of weeks extra busy. And for someone with a Type A personality, this means that the odds of getting a good night’s sleep haven’t exactly been in my ...

Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results. Ashwagandha is best taken in the evening to reduce stress, while melatonin ...