What really happens to your body when you give up alcohol for a month - How fast does giving up alcohol really begin to ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Maintaining a healthy blood pressure is essential to reducing your risk of heart disease (regarded as the number one killer in the world), along with kidney disease, type 2 diabetes, and dementia. The ...

If you're curious about Sober October, Life Kit is here to help. Sign up for our newsletter series, and get tips and ...

Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset it’s been craving.

If you're curious about Sober October, Life Kit is here to help. Sign up for our newsletter series, and get tips and strategies to help you stay... Curious about trying Sober October, the global ...