But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

We spend a large portion of our lives sleeping. That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for hours on end — but evidence ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

You’re weightless. Colors bloom and morph, painting fractal patterns as the arrow of time torrents forward. The shapes unfurl into luminous ribbons before burning up into ash with the scent of ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

There’s not a lot of research on whether cutting down on caffeine makes our dreams more vivid. But that doesn’t mean we’re completely in the dark.