That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started?

The study provides additional evidence disputing soda companies' claims that diet soda is a healthier alternative to regular ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

From carnivore to Mediterranean, a cardiologist ranks popular diets for heart health, sharing which ones to embrace and which ...

The study found that people following the Mediterranean diet had better gum health and lower levels of inflammation, which ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

The health benefits of red and green apples are similar, but there are some subtle differences that may affect which one you ...