Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, ...

Old Forge resident and OFHS grad Brandon Gatto sets the Guinness World Record for most jumping jacks in a minute at Old Forge Veterans Memorial Stadium last Monday night. photo by rick notari Last ...

Love Is Blind viewers have criticized Raven Ross for performing her fitness routine while Bartise Bowden opened up about his parents' divorce in the pods Joelle Goldstein is a Senior News Editor on ...

MOBILE, Ala. (WALA) - A new record has been broken, and a local girl was the one to do it! Charlotte, who lives in Fairhope, entered into the Kid’s World Records contest for the Most Jumping Jacks in ...