At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...