Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

Years ago, I sat in my home office scrolling through before-and-after fitness transformations, wondering why my own journey kept hitting dead ends. Like most people, I’d tried everything – those ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Kareena Kapoor’s nutritionist Rujuta Diwekar reveals her weight loss timeline is about balance, not extreme diets. From early dinners to home-cooked meals and 4 workouts a week, Kareena’s sustainable ...

Cohen was referring to GLP-1 medications, which mimic at least one hormone produced by the gut to signal fullness, leading to ...