In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

If you're trying to reach a goal weight, especially after the holiday season, it can be hard to find motivation. Fortunately, developers have created numerous apps to help you monitor your weight ...

How to establish your objectivesWhatever your goal is, set a few benchmarks so you can chart your progress while you work toward it, says Traci Statler Ph.D., of the Intimina Medical Advisory Board.

Dieters first take a 30-second quiz to determine their weight loss goals and current lifestyle. ... weight loss charts, daily analyses and access to MyNetDiary’s social community.

Two-year study finds dieters can increase their weight loss simply by keeping a chart. Latest. U.S. D.C. Plane Crash; World; ... The target weight loss goal was 10 percent of the participant's ...

In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your best friends, the latest research suggests.