Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

A recent animal study suggests that intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to ...

That frustrating moment when you step on the scale after dedicated workouts only to find your weight has increased can leave even the most motivated fitness enthusiasts questioning their efforts. Yet ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...