Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.