Could eating a mere 100 fewer calories a day improve Americans' health by fighting the weight creep that adds up to, on average, 2 pounds a year? That's the argument of a well-known obesity researcher ...

As fall rolls in, it brings along a bunch of delicious desserts that can satisfy your cravings. However, the high calorie content can be a worrying factor when it comes to weight loss. Luckily, there ...

Toddlers who crave sweet-tasting snacks as opposed to salty ones are at a higher risk for excess weight gain, a new study shows. The results, published in the journal Pediatrics, provide more evidence ...

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapefruit may help with weight loss due to its low calories and high ...