Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

LITTLE ROCK (KATV) — The "Maintain, Don’t Gain" holiday challenge will kick off on Monday, November 25, 2024, and run through Friday, January 3, 2025. This six-week online program is designed to help ...

When it comes to healthy weight gain, the key is choosing nutrient-dense foods that pack maximum calories without leaving you feeling overly full.

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall well-being, and valuing health at every size.

Trainer JJ Peterson went from 184 pounds to 245 pounds in 120 days. — -- It's a weight-loss show with a big, fat twist. On the new A&E show "Fit to Fat to Fit," personal trainer JJ Peterson had ...