The weekend warrior pattern greatly lowered the risk for all-cause and cardiovascular death in adults with diabetes. But any level of physical activity is more beneficial than inactivity, an expert ...

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. People with diabetes who get all their recommended weekly exercise in one or two sessions -- the ...

Concentrating the weekly recommended amount of moderate-to-vigorous physical activity (MVPA) over a couple of days is associated with a significantly lower risk of mortality when compared with ...

New research shows that weekend warriors, people who exercise just one or two days per week, have a lower risk of death than regular exercisers. Prior studies have also shown that weekend warriors ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

Secretary of War Pete Hegseth recently ordered military leaders to ensure that all War Department personnel watch the ...

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. Photo by Adobe Stock/HealthDay News A "weekend warrior" exercise schedule can lower diabetics' risk of ...