Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Walking outdoors also exposes you to natural light, which can improve mood and alertness. Try to walk on flat surfaces ...

Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeline ...

If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

This week's reader completed the London Marathon using a run/walk strategy – but she now wants to cut out the walks altogether, and it's not proving too easy. Can you offer any advice? "I'm getting ...

Jeannine Stein Hiking trails are good for more than a challenging outdoor walk. The uneven terrain forces the body to use more stabilizing muscles in the abdominals and back, which improves balance ...