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With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers

You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...
AOL

What Personal Trainers Think About Walking Becoming Trendy Again

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...
AOL

Experts Reveal What Just 30 Minutes of Walking a Day Can Do to Your Body

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...
CNN

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...