Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...
MADISON, Wis. (WMTV) - The Dane County chapter of NAMI, a mental health nonprofit, hosted its 20th annual walk Saturday in Madison. Over 1,000 participants chose to either walk two miles or a full 5K ...
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