It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...