Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Rhubarb is a vegetable that visually appears to resemble celery in texture — but its color and taste are differentiating factors between the two. Rhubarb has an extremely tart flavor, and it is very ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally want to know how to get the most nutritional impact from these powerful ...

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part ...

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of Americans are ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet potatoes, and Brussels sprouts.

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Oils are more than just fat, they are complex blends of fatty acids, ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...