To chisel your abs and strengthen your core, add some dumbbells to your core workout. Adding some weight forces the fibers in ab muscles to activate more fully, making each rep more effective. This ...

We're pumped to present our favorite story of the week from POPSUGAR Fitness! Tired of boring, old crunches? Try v-sits! Although tough, this exercise will test your balance while strengthening your ...

SPOKANE, Wash. --- Heart disease can affect anyone at any age and it continues to be the number one cause of death for women. This American Heart Month, health experts at Providence want you to be ...

(CNN) -- You've heard it before, but the message is still urgent: One in four U.S. adults sits for more than eight hours a day, according to a new study from the Centers for Disease Control and ...