Jin, Suga, J‑Hope, RM, Jimin, V, and Jungkook—show off seriously ripped physiques. Their secret? A mix of free weights, machines, slow controlled reps, eccentric focus, and team-driven motivation.

BTS member V shares his inspiring fitness journey with fans, showcasing his dedication to health and self-care through running and gym training. Learn more about how he motivates his followers to ...

If you’ve been following along, we’re well into the reboot of your workout routine. If you’re just joining now, take a moment to review how we’ve set the foundation for establishing a sustainable ...