Before yoga mats became popular, traditional yogis used blankets, towels and rugs in their practices as a soft, supportive buffer against hard surfaces. Now, yoga blankets are typically used alongside ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...