Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As we already mentioned, the whole ‘more means better’ mentality doesn’t ...

When it comes to building the side delts, lateral raises get a lot of love. But natural bodybuilders say there’s an underrated move that deserves more attention: upright rows. In a recent Reddit ...